Services
In - Person Training
Each 50-minute personalized training session includes a full warm-up, tailored resistance and core training, and a thorough cool-down—delivering a well-rounded approach to every client’s goals. I track progress using my iPad and share updates to keep clients motivated and on track throughout their journey. During business hours, I’m available via text or call for additional tips, guidance, or encouragement. After a few sessions, I also provide a personalized Google Doc with warm-up, cool-down, and core routines for clients to complete on their own before and after our sessions. This allows us to dedicate more of our session time to advanced techniques and exercises that require greater focus and attention.
Online Training
If you’re looking for comprehensive remote or online training with custom workouts and nutrition guidance tailored to your goals, you’re in the right place. My online clients receive a clear, step-by-step roadmap to building the body they’ve always wanted. I’m known for helping gay men increase muscle size and definition naturally—without steroids—while focusing on sustainable strategies that deliver both short- and long-term results. The ultimate goal? To equip you with the tools and knowledge so you’ll never need another trainer again. Ready to transform your fitness and boost your confidence? Let’s get started.
Nutrition Coaching
Using the latest formulas, I’ll calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to design a personalized caloric deficit or surplus, along with a daily macronutrient breakdown tailored to your lifestyle and goals. I’ll guide you in understanding proper nutrition and meal prep in a clear, approachable way, so healthy eating feels less overwhelming. Paired with my training, you’ll have ongoing access to my nutrition expertise—so any questions or challenges you have along the way get answered quickly and confidently.
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Book a Consultation
Once you click the “Book a Consultation” button and fill out a few questions. Garrett will reach out to you within 24 - 48 hours in order to set up a phone consultation.